Why is sleep important?

For teenagers, not getting enough sleep is linked to mental health issues, poor school performance, and even depression. Good sleep is important for growing and thinking properly. Sleep is connected to our hormones, brain development, and memory. Disturbed sleep is common in mental disorders like depression.

In short, sleep is really important for our well-being. It helps us grow, think, and feel better. Not getting enough good sleep can lead to a lot of problems, especially for young people.